Soul Core at Holy Spirit Parish at Geist

SoulCore

If you haven't gotten a chance to try out SoulCore this advent is a great opportunity.  SoulCore is a contemporary new movement that pairs the prayers of the rosary with core strengthening exercise.  What better way to prepare for the Lord's coming and the hectic stress of the holiday season then to join us to pray and reflect on the joyful mysteries of the rosary while getting our sedentary winter bodies moving.  Advent classes are Saturday Dec 16 at 7 am in PLC #58.  No fitness level or experience required, there is no sign up necessary, all are welcome!

Visit www.SoulCore.com or contact Betsy Golden at sigmundus@yahoo.com for additional information or questions.

Classes are usually 2 Saturday's a month in the PLC room 58 at 7 a.m.  See the Sunday bulletin, the soul core website or contact Betsy for the most up to date class dates.

Dress in comfortable clothing or sportswear and bring a fitness mat.  

There are no fees or costs. 

Contact Betsy Golden at sigmundus@yahoo.com for additional information or questions.

 

 

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